Massage Therapy

In this episode of Massage Minutes, Alisha gives information about couples massage therapy sessions. What to Expect During a couples massage, at Spa 31, we bring two people into our couples massage room. In this room, we have two, separate massage tables, where you will each have your own massage therapist. Just like a typical massage session, each client will have the opportunity to discuss any pain issues, tension areas, or concerns. Your therapist will take the time to answer questions, talk to you about what kind of pressure you want, and how to disrobe and get on the massage…

In this video, Alisha explains the difference between Swedish massage and deep tissue massage. Swedish Massage? Swedish massage is mainly used to promote relaxation and reduce muscle tension caused by every day activities such as sitting at a computer. It is a lighter touch massage that still provides enough pressure to address any pain issues the tension in your body may be causing. Deep Tissue Massage? Deep tissue is a massage technique that is primarily used to treat chronic pain and muscle injury. A lot of people think deep tissue massage is supposed to be extra painful, causing the recipient…

On our first episode of Massage Minutes, Alisha shows you what to expect when getting a massage at Spa 31. She explains how you will get on the table, how you will be covered, and what the massage will be like. What Happens when I arrive for my Massage? When you arrive at Spa 31, you will be asked to fill out some intake forms. We will use this information to determine what type of massage session is best for you. The paperwork will ask questions about medical conditions, medications, and stress levels. Your therapist will also go over these…