Texoma's Top Rated Day Spa!

Back to Back Winner of Best of Texoma since 2018!

Infrared Sauna

Name: Spa 31 - Wellness. Beauty. Inspiration.
Price range: $$

BOOK NOW

Discover Healing Power

Our state-of-the-art Infrared Sauna is designed to provide a unique and rejuvenating experience. At Spa31, we are excited to introduce this advanced technology to deliver soothing heat that penetrates deeply into the body, offering a range of health benefits that promote overall well-being.

Understanding Infrared Technology

Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to warm your body directly. This allows for a more comfortable experience, as the surrounding air remains at a stable temperature. The gentle heat helps you relax while providing numerous health benefits.

Infrared Sauna Session

$25

Relax and rejuvenate with a 40-minute infrared sauna session, designed to provide a gentle yet effective heat therapy. Unlike traditional saunas, infrared heat penetrates deeply to promote detoxification, improve circulation, ease muscle tension, and boost your overall sense of well-being. Additional benefits include improved skin clarity, enhanced metabolism, and reduced stress. Experience the soothing warmth and health benefits of this advanced wellness treatment.

Book Now

Book Your Session Today!

Ready to experience the numerous benefits of our infrared sauna? Click here to Book Now and schedule your appointment today and take the first step towards rejuvenation.

Treat yourself today

Benefits of Infrared Sauna

1. Detoxification

One of the primary benefits of infrared sauna therapy is its ability to promote detoxification. As you sweat, your body releases toxins, heavy metals, and other impurities, helping to cleanse your system and improve overall health.

2. Muscle Relaxation and Pain Relief

Infrared heat penetrates deep into the muscles, providing relief from soreness and tension. Whether you’re recovering from a workout or dealing with chronic pain, our advanced technology can help alleviate discomfort and promote faster recovery.

3. Improved Circulation

The heat from the infrared sauna increases blood flow, which can enhance circulation and promote cardiovascular health. Improved circulation helps deliver oxygen and nutrients to your muscles and tissues, supporting overall vitality.

4. Skin Health

Infrared saunas can significantly benefit your skin by improving texture and tone. The heat stimulates collagen production, which can reduce the appearance of wrinkles and fine lines. Regular sessions can lead to a clearer, more radiant complexion.

5. Stress Relief and Relaxation

Taking time for yourself in our infrared sauna can help reduce stress and promote relaxation. The soothing heat encourages the release of endorphins, which can elevate your mood and create a sense of well-being.

6. Weight Loss Support

While not a substitute for exercise, infrared sauna sessions can aid in weight loss efforts. The heat increases your heart rate, similar to moderate exercise, helping you burn calories while you relax.

The Spa31 Difference

Superior Modern Facilities

Our infrared sauna is equipped with the latest technology to ensure a comfortable and effective experience. As a result, you’ll enjoy optimal benefits during each session.

Customized Treatment Approach

We offer tailored sessions to meet your individual needs, whether you’re seeking relaxation, detoxification, or skin rejuvenation. In fact, our specialists can adjust settings based on your specific wellness goals.

Peaceful Sanctuary Environment

Enjoy a serene atmosphere specifically designed to enhance your relaxation and wellness journey. Additionally, our thoughtful amenities ensure complete comfort during your visit.

Frequently Asked Questions

How long should I stay in the infrared sauna?

We recommend starting with sessions of 20 to 30 minutes, gradually increasing the duration as you become accustomed to the heat. Our session is set for 45 minutes.

Is the infrared sauna safe for everyone?

Infrared saunas are generally safe for most people. It is not safe for someone with uncontrolled blood pressure. It is also not safe during pregnancy. However, if you have specific health concerns or conditions, please consult with your healthcare provider before using the sauna.

What should I bring to my sauna session?

We provide you with a towel wrap, a robe, a towel, and a water. You may also want to wear comfortable clothing or a swimsuit.

Special Offers

Check out our current promotions and packages to enjoy the best of our head spa services at an exceptional value. Visit our Spa Packages for details!

TESTIMONIALS

What our clients are saying

    
 
 
       Posted on Google  
   
   Margaret Mealy 
 6 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. Michelle is the best!! Amazing experience from start to finish, and a great way to unwind and relax. Highly recommend the Diamond Crown package - the massage with Faith and head spa with Michelle were both amazing! Feels like transporting to another world for a little while. :) Will definitely be back.
  
 
      Posted on Google  
   
   Taryn Ohaver 
 30 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. EDITED: owner reached out and was very sweet to offer me a complimentary 30 minute massage and express facial. Was even more gracious to let me just do a full 60 minute massage and no facial. Much better experience. Tyleigh I believe was my therapist and was excellent.

Overall very relaxing for my Mother’s Day spa day. Unfortunately I think I was moved wrong and left with a tension headache. Plus whatever products they used in the facial is pilling on my face and I a bit of what I believe to be hair mask was left in my hair. Sucks that I feel like I need to go home and wash my hair and face.
  
 
      Posted on Google  
   
   Ashley Hollingsworth 
 25 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Selina did such an amazing job on my soreness and tension during my deep tissue massage!! So attentive and personable as well! Will be going back to her as soon as possible!!
  
 
      Posted on Google  
   
   MisD Lewis 
 17 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. I had a 90 minute deep tissue massage with Selina and it was amazing! Gentle and firm. I hadn’t had a massage in over a year so I was due. Our experience with spa from start to finish was wonderful. Beautiful, calming and clean facility. Highly recommend.
  
 
      Posted on Google  
   
   Kaylee Rucker 
 10 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. My first time visiting this spa and I had a wonderful experience! The staff was welcoming, the atmosphere was relaxing, and my service was excellent. I left feeling refreshed and pampered. I will definitely be back!!
  
 
      Posted on Google  
   
   Maria Jeffrey 
 8 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. My massage with Lauren was absolutely amazing.! The hot towels were just the right touch for untimate relaxation, thank you Spa 31!
  
 
      Posted on Google  
   
   Katina Harris 
 5 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have been coming to Spa 31 for years!! I love coming here. I have been massaged by Tyleigh, Faith, and Lauren and had a facial with Michelle!! They are all amazing, knowledgeable, and provided great relief from my aching muscles. I won’t go anywhere else to get a massage or facial in the future. They have availability to get me in when I am having a flair in muscle tightness and pain.
  
 
      Posted on Google  
   
   Casi Kramer 
 4 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. This spa experience was absolutely amazing! I literally felt drunk on relaxation lol. Faith and Michelle were wonderful and kind ! Beautiful atmosphere and very calming! I book another appointment it was so good! Thank you ladies
  
 
      Posted on Google  
   
   Katherine Wood 
 28 May 2026
 
 
 Trustindex verifies that the original source of the review is Google. Faith is AMAZING!! I’ve seen her twice now and she just rocks my world every time!! I love how she focuses on areas that you request, she helps guide you with booking your next massage, asks all the right questions and really tried to make you feel comfortable. Thank you for the amazing service yet again!!