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Exploring Wellness as a Whole: My “Why”

As 2023 came to an end, I found myself reflecting on the various aspects of my life and well-being. As I stated exploring wellness as a whole, it became evident that achieving balance in all areas would be extremely difficult if I didn’t start out by stepping away from all the noise to focus and think on each IDEA, instead of trying to implement new habits that, ultimately, would get tossed aside when life isn’t going according to plan. I also realized that achieving this balance, while it will take a lot of work, is the key to fulfilling and…

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Meal Prep, Episode 1: Something for Everyone

This week, for meal prep, we try to make it a little easier and incorporate the same ingredients for several different meals. You will see that we have healthy food for everyone, but lower calorie and low carb options that won’t leave anyone feeling left out of the yumminess! Click here to watch a time lapse with a description of each meal, at the end of the video. Things you need: Sea salt, pepper, lemon pepper seasoning, seasoned salt. Chicken breasts, chicken legs, steak, ground beef. Jasmine rice, brown rice, riced cauliflower. Yellow squash, zucchini, baby portobello mushrooms, tomatoes, lettuce,…

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Moving into the Dorm

Is anyone else sending a kid off to college, right now? We are moving into the dorms this week! I thought I would share a quick list of things we are making sure to take. This is our second year, and we have a son that is an athlete. The main priorities are being able to have extra calories in the evening, and being able to keep the dorm room clean. Even though there is limited room, I highly recommend you buy a second set of bedding. Late night studying sometimes requires a drink and a snack. With the most…

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Back to School Routine

I love summers! I don’t have to wake up extra early and take time to wake all the kids up. I don’t have to argue with anyone when it’s time for bed! But, the time has come for all the things to get back on track. We are getting back to taking our vitamins, waking up on time, and going to bed earlier. For vitamins, we definitely suggest a good multivitamin. I cannot stress enough how important it is for your child (and you) to be on a probiotic! Read my post about the Benefits of Probiotics for more information.…

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Back to School Shopping

Back to school shopping lists: Of course, your school district will have school supply shopping lists online. Some even have lists set up on schooltoolbox.com where you can purchase the entire list with one click! Click the link and type in the name of your school to see if they have a list for you. So convenient! While this is extremely helpful, we wanted to help you with the things not on that list. First, we recommend you do a quick closet clean out/ inventory of your kids’ clothing. Make a check list of things they need or print the…

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Benefits of Probiotics

You may have heard the term “gut health” used fairly often. Gut health, describes the function and balance of bacteria of the many parts of the gastrointestinal tract. If you have an un-healthy gut, symptoms may include indigestion, stomach aches, gas, bloating, constipation, or diarrhea, dermatitis, and so much more. A great way to achieve a healthy gut, is to take a daily probiotic. Probiotics have so many benefits! They are good for all ages, and we highly recommend healthy children take probiotics. Many children have gastrointestinal issues due to either being put on antibiotics or due to drinking cows milk,…

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Fibromyalgia: Massage Minutes, Episode 6

On this episode of Massage Minutes, Alisha talks about things that can help relieve the symptoms of fibromyalgia. What is Fibromyalgia? Fibromyalgia is a chronic condition that causes wide spread pain, fatigue, and tenderness in localized areas. However, I, personally feel it is so much more than that. Over the course of my 14-year career, as a licensed massage therapist, I have encountered MANY people diagnosed with this life changing disease. Not only do they have the symptoms listed above, they, oftentimes, have several other symptoms, as well. These symptoms can include: Sensitivity to environmental triggers, such as cigarette smoke,…

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Hot Stone Massage: Massage Minutes, Episode 5

In this episode of Massage Minutes, Alisha describes the benefits of a hot stone massage. What is a Hot Stone Massage? Hot Stone massage therapy is a massage modality that includes the use of heated stones. At Spa 31, we have chosen to use Himalayan salt stones because they have so many therapeutic benefits. Himalayan salt stones contain 84 naturally occurring minerals. The minerals provide a gentle exfoliation on the skin, making the skin feel smooth and soft, after the massage. Himalayan salt stones give off negative ions, which will help decrease inflammation. What should I expect? Our hot stones…

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Couples Massage: Massage Minutes, Episode 4

In this episode of Massage Minutes, Alisha gives information about couples massage therapy sessions. What to Expect During a couples massage, at Spa 31, we bring two people into our couples massage room. In this room, we have two, separate massage tables, where you will each have your own massage therapist. Just like a typical massage session, each client will have the opportunity to discuss any pain issues, tension areas, or concerns. Your therapist will take the time to answer questions, talk to you about what kind of pressure you want, and how to disrobe and get on the massage…

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7 Kinds of Rest

In a TED Ideas post, Saundra Dalton-Smith insists “we go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need” and outlines the seven types of rest that are essential for human flourishing.  1. Physical Rest This is the type of rest we’re all familiar with. But while we know we need to spend a decent number of hours asleep to stay healthy, a vast amount of studies show a large proportion of us still don’t get enough.  2. Mental Rest Are you constantly…

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