News & Updates

Normatec Compression Therapy: Massage Minutes, Episode 3

Similar to cryotherapy, compression therapy has been around for decades as a medical treatment. Normatec, the device used at Spa 31, actually started as a medical device used to treat a lymphedema, or chronic swelling. The FDA approved compression therapy for this purpose, and it is still used for lymphatic drainage, today. Your circulatory system delivers oxygen, nutrients and hormones to every cell in your body. At the same time, it flushes your system of toxins and metabolic wastes such as carbon dioxide and lactic acid.  The idea behind compression therapy is that by increasing blood flow to specific parts…

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Recipes and Meal Prep from a Spa?

Why Are We Sharing This Type of Content? So, we are not professional cooks, at Spa 31, but we do have families we feed each day, so we feel, somewhat, qualified to give some suggestions, when it comes to meal time. Also, it is our belief that it is within our responsibility to offer more than just massage and skincare services to you, in order to help you further pursue your wellness and beauty. Regular professional massage can help your body feel great! Getting a professional facial, regularly, will make you look beautiful! However, if you aren’t taking care of…

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