In this episode of Massage Minutes, Alisha describes the benefits of a hot stone massage.
What is a Hot Stone Massage?
Hot Stone massage therapy is a massage modality that includes the use of heated stones. At Spa 31, we have chosen to use Himalayan salt stones because they have so many therapeutic benefits. Himalayan salt stones contain 84 naturally occurring minerals. The minerals provide a gentle exfoliation on the skin, making the skin feel smooth and soft, after the massage. Himalayan salt stones give off negative ions, which will help decrease inflammation.
What should I expect?
Our hot stones are stored in a heated bowl so we can keep them ready at a moments notice, to add to your session. We are careful to make sure the stones are the perfect temperature to relax you and give you relief from muscle tension and stress.
Getting a hot stone massage, at Spa 31, is very similar to receiving a regular massage. You will still undress to your comfort level. You will start by getting on the massage table, under the linens, lying on your stomach. The only difference is, your therapist will alternate between the stones, and their hands, throughout the massage.
What are the Benefits?
A massage that includes heated stones is a wonderful, relaxing treatment, however it is also very beneficial to those who suffer from certain ailments. It is great for helping reduce stress and anxiety. It helps those who struggle with insomnia. This type of massage is a great choice for those with arthritis, and ostearthritis, and rheumatoid arthritis . Incorporating hot stones in the massage session can also help reduce symptoms in those who suffer from other autoimmune diseases, such as fibromyalgia, and lupus.
At Spa 31 we recommend this session for those who have experienced massage in the past. We also recommend it for those who are wanting to address a specific issue from the list above.
